Being overweight is caused by poor eating habits and eating the wrong foods. As long as you continue to burn less calories than what you consume, you will continue being fat. The right way to lose weight is to increase your body’s metabolism so that you can burn more fats than you do normally.
Starvation diets or crash diets is not the right way to lose weight. These diets make you lose just the water content of the body and hence it is common to see people gaining back all the lost weight once they get re-hydrated once they are off the diets. This diet causes your body’s metabolism to slow down as your body’s way of adapting to lack of availability of food and you will burn less fat and calories than usual. Hence, it is common to see people who resort to these diets gain all the weight back and more once they get back to normal eating.
So what is the Right way to Lose weight? The right way to lose weight is to do all it takes to speed up your body’s metabolism – even if it takes you to eat a lot more than what you do normally! Only catch is, you need to eat the right food at the right intervals. You need to understand your metabolic type and choose your diet plan accordingly.
There are other factors that impede your metabolism apart from improper eating and taking in wrong foods. They are: 1. Presence of toxins and parasites in the body 2. Lack of Sleep 3. Stress 4. Lack of any physical exercise
Much like in holistic and alternative methods, here in weight loss, the root cause of what keeps your metabolism needs to be addressed. Once that is done, you can follow a simple exercise routine and the right diet depending on your metabolic typing to turn your body into a fat burning furnace that continuously burns off the fat and keeps it from coming back. But, there is a real reason why you are FAT and nobody has ever told you the real reason! This truth revealed at http://www.weightlosszone.org/fatloss/6/ will Shock You. Visit now to understand the root cause of why you are overweight and find the Right Cure. Kate Morris Reveals her Story of How she found a permanent Solution to Rapid Weight Loss and stay Slim and Healthy.