Alternative approach to weight loss

Weight loss the alternative medicine way refers to understanding how your body and weights function and treating the exact cause of you being over weight.

Being overweight is caused by poor eating habits and eating the wrong foods. As long as you continue to burn less calories than what you consume, you will continue being fat. The right way to lose weight is to increase your body’s metabolism so that you can burn more fats than you do normally.

Starvation diets or crash diets is not the right way to lose weight. These diets make you lose just the water content of the body and hence it is common to see people gaining back all the lost weight once they get re-hydrated once they are off the diets. This diet causes your body’s metabolism to slow down as your body’s way of adapting to lack of availability of food and you will burn less fat and calories than usual. Hence, it is common to see people who resort to these diets gain all the weight back and more once they get back to normal eating.

So what is the Right way to Lose weight? The right way to lose weight is to do all it takes to speed up your body’s metabolism – even if it takes you to eat a lot more than what you do normally! Only catch is, you need to eat the right food at the right intervals. You need to understand your metabolic type and choose your diet plan accordingly.

There are other factors that impede your metabolism apart from improper eating and taking in wrong foods. They are: 1. Presence of toxins and parasites in the body 2. Lack of Sleep 3. Stress 4. Lack of any physical exercise

Much like in holistic and alternative methods, here in weight loss, the root cause of what keeps your metabolism needs to be addressed. Once that is done, you can follow a simple exercise routine and the right diet depending on your metabolic typing to turn your body into a fat burning furnace that continuously burns off the fat and keeps it from coming back. But, there is a real reason why you are FAT and nobody has ever told you the real reason! This truth revealed at will Shock You. Visit now to understand the root cause of why you are overweight and find the Right Cure. Kate Morris Reveals her Story of How she found a permanent Solution to Rapid Weight Loss and stay Slim and Healthy.

Aloe Vera & Asthma

Asthma affects one in four people on average and is present in all age groups. Asthma symptoms include wheezing, an overproduction of mucus and excessive coughing. The symptoms are the result of muscular over activity causing inflammation and mucus production. It can be triggered by allergies, emotions or stress. Most people have warning signs that an attack is coming on and can treat it with prescription medications such as Albuterol.

This disease is frightening and can force people to change how they live to avoid attacks. Some people have to avoid stress, dust or allergens, which is virtually impossible to achieve 100% of the time. Most asthmatics get attacks regularly regardless of how many prescription medications they take and how much they avoid triggers. Though asthma is not curable, the good news is that some children grow out of it. But those that don’t are usually on the hunt for anything that can help.

What if there was a way to naturally reduce the chances you will suffer from an asthma attack? One study in 2005 found that 57% of the asthmatics studied found more relief from a combination of conventional and natural treatments, than prescription medicines alone. One of the natural treatments being used was aloe vera. This is not surprising because there are published studies on the benefits of aloe vera for asthma from as far back as 1951 to more recently in the mid 1980’s.

Aloe vera contains natural steroids and other compounds that inhibit or reduce inflammation. Interestingly, the studies done in Japan in the 1980’s showed that some compounds in aloe cause in increase in the removal of particles that may be asthma triggers. This is one explanation for how aloe helps asthmatics. Aloe vera should not be used to treat an ongoing asthma attack though because it has only been shown to be effective when used as a preventative measure. So even if you use aloe and it helps, still keep your inhaler nearby for attacks.

One issue that many people have with aloe vera products is the natural laxative effect. This may be a plus for some but for many people it’s a huge drawback. Fortunately, one brand of aloe pills, Aloeride® aloe vera capsules, has removed the issue completely. Their aloe vera pills do not contain the portion of the plant responsible for the laxative effect. Plus, Aloeride® is pharmaceutical quality and is manufactured to be as pure as possible. Aloeride® is privately prescribed by doctors and therapists but also can be purchased securely via the internet.


Clement YN, Williams AF, Aranda D, Chase R, Watson N, Mohammed R, Stubbs O, Williamson D. Medicinal herb use among asthmatic patients attending a specialty care facility in Trinidad. BMC Complementary and Alternative Medicine. 2005 Feb 15; 5:3.

Ianovitskii MG. Treatment of bronchial asthma with the extract of aloe leaves. Sovetskaia Meditsina. 1951 Feb; 2:27-9.

Shida T, Yagi A, Nishimura H, Nishioka I. Effect of Aloe extract on peripheral phagocytosis in adult bronchial asthma. Planta Med. 1985 Jun; (3):273-5.

Yagi A, Shida T, Nishimura H. Effect of amino acids in Aloe extract on phagocytosis by peripheral neutrophil in adult bronchial asthma. Arerugi. 1987 Dec; 36(12):1094-101.

Eczema Alternative Treatment Using Phototherapy

Phototherapy is one of the many options as an eczema alternative treatment that you may wish to pursue. However, before making a decision, you should be aware that there can be both benefits and risks to this procedure.

This eczema alternative treatment is based on sunlight therapy, which has been used for centuries to treat numerous types of skin diseases. There is more than one type of phototherapy available. Generally speaking, through this therapy, a narrow band of UV light is used to replicate the good properties that are found within natural sunlight. It is also applied in small dosages, so that your eczema skin is not irritated.

Benefits of phototherapy can vary from individual to individual. In one German study, phototherapy has been found to be effective in 80% for cases of severe atopic dermatitis. Phototherapy is also excellent in preventing bacterial infections, a common occurrence of those with atopic dermatitis. It may also significantly reduce your reliance on topical corticosteroids.

You will need a prescription for this form of eczema alternative treatment by your dermatologist. He will need to closely examine your skin. It is very important that you closely follow his recommendations. You should never start a phototherapy treatment on your own though. This is because this treatment is not right for every skin condition. Furthermore, your dermatologist will carefully monitor the amount of UV light that is used to ensure that it meets your needs and does not complicate your skin condition even further. Things such as skin type, age, skin condition and several other factors also need to be taken into consideration. This is why you should never try to treat yourself.

A phototherapy eczema alternative treatment is offered in many dermatology clinics. You would simply enter into a box-like structure that is filled with fluorescent light tubes. You will also need to wear protective goggles when inside this box. The treatment will only last between a few seconds and a few minutes. Even though this time may seem very short to you, the healing process can be noticeable in just a few days.

Of course, you may find it inconvenient to go to visit your dermatologist so often. Or due to economic reasons, you may prefer to purchase a phototherapy unit for use at home. These units are no bigger than a shower stall and are usually covered by your health insurance. They are quite similar to tanning booths, only these units give off special UV rays that are far different from tanning booths.

You should know that this eczema alternative treatment is not all that safe, either. It carries with it some risks. While phototherapy can significantly improve the condition of your skin and even completely clear atopic dermatitis, the UV light used can increase your chance to getting skin cancer or prematurely age your skin. Do also note that this form of treatment is not recommended for all cases of skin diseases. Your dermatologist will not recommend that you undergo this treatment if you develop a sun induced allergic reaction. Also, he will not prescribe this treatment to you if it can worsen your itchy skin condition.

About the Author:
Evelyn Lim publishes a newsletter on Eczema Natural Treatment. Gain access to free tips, her eczema story and reviews on natural skin care products here at

Most Popular Worldwide Herbal Remedies For Genital Warts

Genital warts (or Condyloma, Condylomata acuminata, or venereal warts) is a highly contagious sexually transmitted infection caused by some sub-types of human papillomavirus (HPV). It is spread through direct skin-to-skin contact during oral, genital, or anal sex with an infected partner. Genital warts are the most easily recognized sign of genital HPV infection. They can be caused by strains 6, 11, 30, 42, 43, 44, 45, 51, 52 and 54 of genital HPV; types 6 and 11 are responsible for 90% of genital warts cases

When you ask how do I get rid of genital warts naturally, the first option you are typically presented with is topical treatments. When look for holistic treatment remedies most resources will tell you to remember that different remedies will work for different people so you will often have to do a little trial and error in order to find the natural treatment that meets your needs. So when you ask yourself how do I get rid of genital warts naturally you should remember that isn’t just one simple cure, rather try the following topical treatments to see if one works for you.

Genital warts can be passed from one person to another during sex, and by skin-to-skin contact with someone who has the wart virus. The virus can remain in the body and be passed on before warts are noticeable, or after they have disappeared.

Warts can be external or internal. In women, warts can be found on or in the vagina, vulva (the lips around the opening to the vagina), cervix and anus. In men, warts can be found on or around the penis, scrotum and urethra, and on or inside the anus.
Home remedies for Genital Warts:

The first and simplest remedy is to simply keep the affected area clean and dry. Genital warts are caused by the Human Papilloma Virus (HPV), the same virus that causes all warts, and it thrives in moist areas. Care should be taken to prevent trauma to the area, as this can cause irritation, bleeding, and further infection, which will slow the body�s natural ability to heal the wart. Picking or squeezing the warts should be avoided as well, as this can cause irritation.

Home remedies for genital warts:

* Use a heat lamp or a hair dryer several times a day to dry your genital area. Make sure to hold the lamp or dryer at least 18 inches from your skin.
* Apply oil (vitamin E) on the genital warts affected area and put some chopped raw garlic pieces on it and cover using an adhesive tape.
*Make juice from onion slices covered overnight with salt and apply it on the affected area till the warts disappear. Apply milky juice of figs’ stem two to three times a day. Apply apple cider vinegar to the affected area using cotton ball.
* Take sitz baths. Fill a tub with a few inches of warm water and sit in it for 10-15 minutes every day.
*Milkweed a weed that is wide spread across North America; the fresh milky sap of the leaf or stem is applied directly to warts once a day. Usually works dramatically; non-irritating, does not affect normal skin.


HPV can spread through skin-to-skin contact with any infected part of the body — but using a condom every time you have sex can significantly reduce your risk of contracting HPV. It doesn't protect females who've already been infected with HPV, and doesn't protect against all types of HPV, so be sure your daughter gets routine checkups and gynecologic exams. If you have questions about the vaccine, talk with your doctor.

The Truth About Alternative Cancer Treatments

If you are thinking about alternative cancer treatments, you are probably unsure if this is a viable option. Alternative cancer treatment is now used by millions of patients after being discouraged by the results of traditional treatment, or as a natural way to fight their disease. Patients are now seeking alternative cancer treatments at just about every stage of their disease, from initial diagnosis to late stage illness. This article will provide you with some things to think about before selecting a a treatment option.

A growing number of people with cancer are now beginning to realize the benefits of alternative medicine to treat cancer. A number of cancer survivors are taking advantage of the benefits of alternative treatments to supplement their traditional cancer care.

A detail of note: The problem with many doctors is that they tend to find what they consider to be the best treatment and use it on everyone.

Alternative treatments can provide another option to those whose cancer has spread so rapidly that traditional treatments no longer are available. An example of this is chemotherapy, which can only be pursued under certain conditions. On a logical level, it makes no sense to only explore conventional treatment options when the cancer is in its late stages. Alternative cancer treatment may be a viable option.

In fact, many cancer survivors who had no hope with conventional medicines, claim that their situations improved after using alternative medicines.

The way the alternative methods operate is by controlling the adverse side effects that occur with traditional treatments by strengthening the body. Some natural approaches are preferable to orthodox treatments because they are noninvasive and provide a gentler alternative.

Alternative therapies follow certain patterns. Many treatments aim at strengthening the body so it is able to fight off and kill the cancer using the body's own immune system. They insist that problems in the immune system or imbalances in the body cause cancers to thrive. Some believe free radical damage in the body occurs because of poor lifestyle habits and bad diet choices. Stress is also considered to contribute to creating this imbalance.

Alternative medicine on a whole, is usually described as HOLISTIC. When we say "holistic", it means that the entire body is treated and considered not just the diseased area. Similarly, many treatment options care for the individual on many levels, including the body, the spirit, and the mind.

By reducing or removing the underlying condition, alternative techniques go to the heart of what originally allowed the cancer to start. This allows the body's own healing process to kick in and improve the situation. Of all the Alternative medicine techniques used, Essiac is still the first choice alternative medicine for cancer care and it is still considered to be one of the best alternative medicine therapies.

Once you find out that you have cancer, you should try to find treatment right away, so that the condition will not worsen. Your doctor will be able to give you more details, but there are several alternative options such as herbal remedies that you can take advantage of as well.


Natural Treatment for Adult Acne

It may be a surprise for you that people get acne even well into their 30s, 40s, 50s, and beyond. Luckily, there are some adult acne treatments available that are pretty effective. Natural remedy methods are undoubtedly the safest ways to take care of mild to moderate adult acne problems. The successfully used natural treatments for adult acne are:

Use of Herbal Mixtures:

Cleavers, yellow dock, sarsaparilla, and burdock are the herbs which can be blended to produce a solution for taking orally. This solution is a proven way of cleansing lymph and blood. Just half of a teaspoon of this solution 3 times in 24 hours with a healthy diet has produced satisfying results for many adult victims of acne.

Inflammation and bacteria can be eliminated by applying tea tree oil directly on the blemishes.

Body Massage:

With its capability to increase the healing of blemishes and circulation and lymphatic drainage, massage is another proven natural remedy for adult acne.

Stress Reduction:

Doctors of alternative medicines indicate stress as another factor that causes acne. If you are going to treat your acne the natural way, you will be to treat your acne also by stress management. According to alternative medicine doctors, many adults lead more stressful lives than they are aware of and ultimately all this stress begins to take a tax on your body. Internal turmoil appears on your skin as acne, less commonly though.

Stress can be reduced by the following methods:

• Yoga

• Exercise

• Breathing techniques

• Biofeedback

• Massage meditation


Stress - Spiritual Ally and Friend

Stress, is there anything good about it?

Our brain has a marvelous feedback mechanism. With few exceptions, those things that feel good are life enhancing, while those that feel bad are unhealthy.

This is nature's way of helping humans live long enough to bear offspring in order to survive as a species.

But, what if this was also God's way of guiding us? What if stress were not the enemy but an ally - a true and faithful guide that will lead you closer to the Light and Love of your highest spiritual yearning?

It should come as no surprise that spiritual experiences and activities help us to feel good, while stressful experiences and activities help us to feel bad.

What is surprising is that scientific studies show that spiritual experiences and activities make us healthier and help us to live longer, while stressful experiences and activities make us more vulnerable to disease and shorten our lives.

It's almost as if we have a built-in guidance system that leads us towards the Light and away from the Darkness. These two forces - Light and Darkness - form the foundation of most religious traditions: The Light is good and the Darkness is bad.

But, what if our mythologies about the eternal battle between the forces of Light and Darkness, between Good and Evil, were simply our limited attempt to describe and understand the universal forces of creation?

What if, in fact, the forces of Light and Darkness were not antagonistic, but complementary - two sides of the same coin that need each other? What if the universe as we know it would cease to exist without both of these forces being present? Could it be that in the absence of Darkness there would be no Light?

Of course, this would resolve the age-old question concerning the nature of God: If God is the Creator of everything both seen and unseen, then why did God create evil? Why did God create the Darkness?

Perhaps the Darkness is God's way of helping us find our way home. In this sense, Darkness would be nothing more than a Divine tool designed to help us find the Light - just as seeing your shadow tells you exactly which way to turn to find the sun.

If we were truly enlightened, there would be no Darkness. We would experience everything as Divine Light and Love.

I'm suggesting, therefore, that Darkness is simply a misunderstanding. It is a misperception that gives rise to stressful feelings - feelings that lead us away from the Light.

And our Divine tool - the stress response is inviting us to make a new decision - to see, feel, hear or do that which will takes us towards the Light.

So, if you want to be healed, the message here is Bless the Darkness. Wake up and receive it as a gift. Recognize that whatever has caused your distress, your response is simply a misunderstanding of the true nature of this Divine experiment we are all part of.

And, when you bless the Darkness - when you bring the core qualities of Love, Acceptance, Compassion and Forgiveness into your experience - something marvelous happens. The Darkness within you starts to heal. You can see the situation more clearly and the intensity of your distress begins to fade. Your guide has served you well.

Author: Dr. Gene Eberts, a 30 year veteran in the field of mind/body healing, will show you how to heal your illness, end your suffering & live a life filled with profound joy, love and freedom.