Acne Prevention

There are no sure ways to prevent acne, but the following steps may be taken to minimize flare-ups:

• Gentle washing of affected areas once or twice every day.
• Avoidance of abrasive cleansers.
• Limited use of makeup and moisturizers; with avoidance of oil-based brands altogether.
• Oily hair should be shampooed often and worn up, away from the face.
• A healthy, well-balanced diet should be eaten. Fresh fruits and vegetables should be stressed, and foods that seem to trigger flare-ups should be avoided.
• The face can be washed gently, twice daily with a soap compounded of sulfur, Calendula officinalis, or other substances that are useful against acne.
• Affected areas should not be handled excessively. Pimples should not be squeezed or prodded, as this may contribute to scarring, as well as spreading the acne lesions.
• Emotional stress should be kept in check.

Article Source: Encyclopedia of Alternative Medicine
The Encyclopedia of Alternative Medicine is an accessible, comprehensive and in-depth guide to the 150 types of alternative medicine practiced today.